How to Wean


There are very few hard and fast rules when it comes to weaning and that can make the whole process even more stressful than it should be. Here are our suggestions and some useful links that other parents have found helpful:

At around 6 months your baby will be able to sit and hold their head steady, co-ordinate their eyes hands and mouth; and swallow food. When all of those skills are in place your baby is ready for food. Don’t believe anyone who says that solid food will help a baby sleep through the night – it won’t! Milk is highly nutritious and calorific and will keep your baby going longer than a bit of mashed carrot but it is important to get them started on food at 6 months as their reserves of essential nutrients begins to be depleted. 

Your baby's first foods need to be super smooth and yummy, as well as begin to introduce your baby to a range of flavours that develop their tastebuds. Contact us for our free weaning and recipe Ebook and check our News page for regular recipes ideas and updates.

How Much to Feed? 

At first, it really doesn’t matter how much food a baby actually swallows as they still get nearly all of their nutrition from milk. Let your baby get used to feeding by allowing them to play with their food and offer a few teaspoons, once a day, gradually increasing the amount. Whatever you do try and keep it fun and light-hearted – easier said than done! At around 8-9 months your baby will move towards eating 3 meals a day. 

What to Feed? 

Keep giving your baby milk and start off with just one ingredient – sweet potato is a good first food. Some people like to give their baby just one food for a few days before introducing a new one so that they can isolate the cause of any reactions. Avoid all the allergens (like dairy, nuts, wheat, fish etc.) in babies younger than 6 months and only introduce cow’s milk as a drink and honey after 12 months. Don’t forget to offer your baby water with meals. 


Things start getting a bit more exciting at Stage 2! Food needs to have more texture and your baby can cope with a lot more ingredients. The suggested meals in our free Ebook (just email us for a copy) are packed full of vitamins, minerals, good fats, carbohydrates and proteins. 

Once your baby is past the very first stages of weaning you can still use our stage 1 recipes by mixing up the flavours, adding the fruity ones to yoghurt or porridge, making side dishes out of the vegetable ones or taking a baby-led weaning approach and using them to dunk finger-foods in.

The questions don't stop at this age and we are ready for them. From babies who won't eat to babies who only want to feed themselves, we've got you covered. Just contact us for support.

Stage 3 (When your baby is confidant with eating)

All babies are wonderfully different and, as you've probably noticed, have very definite opinions of their own. When your baby becomes confidant with eating is when many parents begin to run out of ideas and where our free Ebook and membership can be a life-saver.

As well as recipe suggestions and tips for making a week's food in an hour, we can also support you to work with various challenges (e.g. how to avoid food battles and deal with food refusal); encourage healthy behaviours around food; cook for the whole family and include your child in the preparation of food.